We have 4 classes going on per week, Monday, Tuesday, Thursday & Fridays.
2 Hatha and 2 Ashtanga lessons.
Hatha Yoga is the most widely practiced form of yoga in the world.
Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.
Ashtanga Yoga is a 5,000 year old set sequence of postures designed to bring incredible, strength, flexibility and endurance to the body and a sense of stillness to the mind. Learn the fundamentals of ashtanga yoga, sun salutations, ujjayi breath, energy locks and vinyasas.
Ashtanga’s can also invoke positive life transformations off the mat, helping you to live fully, with a deep sense of Self, in your daily life.